Description
A guide to getting brilliant, deep, restorative sleep in the busy modern age
About the Author
Dr Nerina Ramlakhan is a physiologist, sleep and stress expert, author and speaker with 30 years of experience. She is the sleep expert contributor for Stylist, and her work has been featured in publications including The Times, Guardian, Telegraph, New Scientist, Daily Mail and Closer. She is based in London where she lives with her daughter.
Reviews
What stops people getting a good night's sleep, and what practical steps can be taken to improve things -- Woman's Hour, BBC Radio 4
How modern life, stress and anxiety stop us from having a perfect night's rest ... An authority on sleep and stress * Mail on Sunday *
Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest * Independent *
A good night's sleep is something many of us can only dream of. Sleep therapist Dr Nerina Ramlakhan has the answers * Woman's Weekly *
How did you sleep last night? With a few simple strategies, you can finally feel refreshed * Glamour *
Book Information
ISBN 9781800810587
Author Dr Nerina Ramlakhan
Format Paperback
Page Count 256
Imprint Souvenir Press Ltd
Publisher Profile Books Ltd
Weight(grams) 200g
Dimensions(mm) 196mm * 128mm * 20mm