'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

A guide to getting brilliant, deep, restorative sleep in the busy modern age

About the Author
Dr Nerina Ramlakhan is a physiologist, sleep and stress expert, author and speaker with 30 years of experience. She is the sleep expert contributor for Stylist, and her work has been featured in publications including The Times, Guardian, Telegraph, New Scientist, Daily Mail and Closer. She is based in London where she lives with her daughter.

Reviews
What stops people getting a good night's sleep, and what practical steps can be taken to improve things -- Woman's Hour, BBC Radio 4
How modern life, stress and anxiety stop us from having a perfect night's rest ... An authority on sleep and stress * Mail on Sunday *
Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest * Independent *
A good night's sleep is something many of us can only dream of. Sleep therapist Dr Nerina Ramlakhan has the answers * Woman's Weekly *
How did you sleep last night? With a few simple strategies, you can finally feel refreshed * Glamour *



Book Information
ISBN 9781800810587
Author Dr Nerina Ramlakhan
Format Paperback
Page Count 256
Imprint Souvenir Press Ltd
Publisher Profile Books Ltd
Weight(grams) 200g
Dimensions(mm) 196mm * 128mm * 20mm