Description
Ever feel like you're so busy and stressed that you forget to breathe? This book is for all of us struggling on with the multiple demands of jobs that never seem to end and the complexities of home lives. All of which can lead to exhaustion, unhappiness, burn-out or depression - this book offers a road map of practical, effective solutions.
About the Author
Dr Bill Mitchell is one of the UK's most experienced clinical psychologists, specialising in the treatment of anxiety, work-related psychological difficulties, burnout and depression. Bill is a consultant to many global businesses, and his clients include leading health, legal, media, finance, advertising, professional service, arts and educational organisations. He lectures and teaches nationally and internationally.
Reviews
Calm the chaos ... a practical guide to balancing a high-responsibility lifestyle. * Psychologies magazine *
Offers tools on how to navigate working life in a smoother and less stressful fashion. * The Scotsman *
Book Information
ISBN 9781472972989
Author Dr Bill Mitchell
Format Paperback
Page Count 256
Imprint Green Tree
Publisher Bloomsbury Publishing PLC
Weight(grams) 394g