Description
Thrive After 50 is the essential guide to living better, feeling stronger and embracing the next chapter with confidence. Designed to empower women in midlife and beyond, this inspiring bookazine brings together expert insight and achievable, science-led advice to help you future-proof your health and wellbeing.
Packed with nourishing recipes, longevity-boosting nutrition guidance and practical sleep strategies that actually work, Thrive After 50 supports healthy ageing from the inside out. Leading specialists cut through the noise around menopause, offering clear, trustworthy advice on HRT, energy levels and emotional balance, so you can make informed choices about your health.
From building bone strength and muscle to improving flexibility, mobility and brain power, every page is curated to help you feel more resilient and energised. You'll also discover simple, sustainable habits to protect your future self - covering mindset, movement, rest and fulfilment.
More than a guide, Thrive After 50 is a roadmap to living well for decades to come.
Book Information
ISBN 9781917436526
Format Paperback
Page Count 132
Imprint D.C.Thomson & Co Ltd
Publisher D.C.Thomson & Co Ltd
Weight(grams) 270g
Dimensions(mm) 297mm * 210mm * 5mm
