'Take on January with new-found serenity with this series of self-help books' Stylist

Overcome your fears and change your life.

We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes.

Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'.

Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns.

Praise for This Book Will series:

'Top tips for making your life loads better.' Cosmo

'The answer to all my problems.' Katie Piper

About the Author

Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.

Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.

Reviews

Praise for This Book Will series:


Top tips for making your life loads better.

* Cosmo *
The answer to all my problems * Katie Piper *
Take on January with new-found serenity with this series of self-help books * Stylist *



Book Information
ISBN 9781786481405
Author Jo Usmar
Format Paperback
Page Count 176
Imprint Quercus Publishing
Publisher Quercus Publishing
Weight(grams) 141g
Dimensions(mm) 176mm * 132mm * 14mm