Description
#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science
Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.
Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.
Colorful illustrations to enhance mental health. Amy's key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.
Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.
Inside, you'll find:
- Self-love affirmations, encouragement, and practical advice
- Coping skills for navigating relationships and situations
- Tips and reminders for strengthening your inner voice
If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you'll love This Book is a Safe Space.
- Engaged social media following on Instagram; TikTok recently launched
- doodledwellness can begin to accept offers to speak on podcasts and Instagram live to promote book
- doodledwellness can reach out to other mental health accounts on social media and request to be featured as a guest
- doodledwellness is currently creating a website, which will include a mailing list
- doodledwellness will promote the book on the website and in the blogs sent out to the mailing list
- doodledwellness will promote book on main grid-feed, on stories (swipe up link included), and reels
- doodledwellness will create content about stress management, healing, affirmations etc. and integrate the book into the content
- doodledwellness receives dozens of requests to collaborate with numerous people/organizations on various media platforms - there are many opportunities for book marketing through these relations
- Her YouTube channel will be launching in the new year and will open doors to more marketing opportunities
- Amy has practiced storytelling by writing engaging captions, similar to what the book contains, so has prepared to segue readers' engagement to book form
- She has a pre-established audience with high engagement rates that she can target for marketing via stories, Q&As, features on other blogs, and more
- Amy Tran was nominated for the Canadian Governor General's Gold Medal
- Amy Tran was featured on The Mighty and Health Magazine and will use her contacts with these publications and other professionals in the psychology field to continue being featured in relate publications, writing on book-related topics, upon the book's release.
About the Author
Amy Tran is the creator of @doodledwellness on Instagram, where she has developed a community of followers interested in learning more about brain science and psychology to best support their mental health. Amy has a Master of Arts degree in Clinical Psychology and is in the final year of her PhD program, also in Clinical Psychology. Amy created Doodledwellness to give others insight into their own psychology while providing coping strategies for navigating relationships and situations in daily living. Her goal is to make brain science easy to understand and to equip individuals with the tools needed to nurture a healthy mindset. Amy's research is funded by Canada's Social Sciences and Humanities Research Council, and she has also been nominated for the Canadian Governor General's Gold Medal. By blending psychoeducation with engaging illustrations, Amy helps to make improving your mental health accessible for all audiences.
Reviews
"Tran asserts that what has been learned can be unlearned, forging new ways of being. This insightful book provides valuable paths to pursue in the search for mental wellbeing."-Gloria Drake, Library Journal
Book Information
ISBN 9781642507898
Author Amy Tran
Format Hardback
Page Count 180
Imprint Mango Media
Publisher Mango Media
Dimensions(mm) 203mm * 146mm * 19mm
