![The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A Carbonell 9781626253186 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/5022713/5021930/9781626253186__13302.1722826091.jpg?c=1?imbypass=on "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A Carbonell 9781626253186 [USED COPY]")
![The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A Carbonell 9781626253186 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/5022713/5021930/9781626253186__13302.1722826091.jpg?c=1 "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A Carbonell 9781626253186 [USED COPY]")
Description
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.
About the Author
David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders. He is the "coach" at www.anxietycoach.com, and the author of Panic Attacks Workbook.
Book Information
ISBN 9781626253186
Author David A Carbonell
Format Paperback
Page Count 232
Imprint New Harbinger Publications
Publisher New Harbinger Publications
Weight(grams) 380g
Dimensions(mm) 226mm * 152mm * 16mm
![It's Not All in Your Head: How Worrying about Your Health Could be Making You Sick - and What You Can Do about It by Gordon J. G. Asmundson 9781572309937 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4801899/4801145/9781572309937__96430.1721744910.jpg?c=1 "It's Not All in Your Head: How Worrying about Your Health Could be Making You Sick - and What You Can Do about It by Gordon J. G. Asmundson 9781572309937 [USED COPY]")
