Description
The Teacher's Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and burnout as well as the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book explains how stress affects your optimism and teaching effectiveness. In an easygoing and witty voice, Jack Singer, PhD, presents:
Action plans for mastering the different types of stress in your life
Success stories and experiences from teachers who have conquered stress
Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors
Don't let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.
Manage your stress levels before they start managing you!
About the Author
Jack Singer is a professional psychologist who practices the specialties of clinical, sport, and organizational psychology. Singer is a proud member of the National Speakers Association and has been awarded diplomat status from the American Academy of Behavioral Medicine and the Psychology Division of the National Institute of Sports Professionals. He has taught in the psychology department at seven universities, including an assistant professorship at the U.S. Air Force Academy.
Book Information
ISBN 9781620872192
Author Jack Singer
Format Paperback
Page Count 208
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 299g
Dimensions(mm) 254mm * 178mm * 18mm