Description
The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
Book Information
ISBN 9780713649246
Author Rex Hazeldine
Format Paperback
Page Count 140
Imprint A & C Black Publishers Ltd
Publisher Bloomsbury Publishing PLC
Weight(grams) 222g