Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal. Inside you'll find: Why protein is essential and how much you need in a day, The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal, 20 energising breakfast recipes to start the day with a boost, 30 satisfying lunch and dinner recipes that pack an energising punch, 10 high-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.

About the Author
Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 42M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children. She has a large following on Instagram @lizplosser

Women's Health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives. @womenshealthmag


Book Information
ISBN 9781958395615
Author Women's Health
Format Hardback
Page Count 176
Imprint Hearst Home
Publisher Hearst Home Books
Weight(grams) 658g
Dimensions(mm) 235mm * 186mm * 18mm