![The Pocket Book of Mindfulness by Jane Maple 9781784044732 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/5838035/5915103/9781784044732__45539.1727412305.jpg?c=1?imbypass=on "The Pocket Book of Mindfulness by Jane Maple 9781784044732 [USED COPY]")
![The Pocket Book of Mindfulness by Jane Maple 9781784044732 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/5838035/5915103/9781784044732__45539.1727412305.jpg?c=1 "The Pocket Book of Mindfulness by Jane Maple 9781784044732 [USED COPY]")
Description
The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future. Compiling wisdom from a range of sources, this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime, anywhere. In addition, the timeless quotes included will guide the reader to a better psychological place, giving them access to a potent inner world, and readers will enjoy the aesthetically-pleasing color tint change with the passing of every 64 pages.
Book Information
ISBN 9781784044732
Author Jane Maple
Format Hardback
Page Count 383
Imprint Arcturus
Publisher Arcturus Publishing Ltd
Book Information
ISBN 9781784044732
Author Jane Maple
Format Hardback
Page Count 383
Imprint Arcturus
Publisher Arcturus Publishing Ltd
![Born in the 50s by Jane Maple 9781782128854 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4818497/4817730/9781782128854__26031.1721796100.jpg?c=1 "Born in the 50s by Jane Maple 9781782128854 [USED COPY]")
![Mindfulness for Mums by Yvette Jane 9781849538176 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4838002/4837233/9781849538176__08357.1721875446.jpg?c=1 "Mindfulness for Mums by Yvette Jane 9781849538176 [USED COPY]")
