Description
The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.
About the Author
Mackenzie Lobby Havey is a Minneapolis-based freelance writer and editor contributing to a wide variety of endurance and outdoor sports and fitness publications, such as Runner's World, Running Times, Trail Runner and many more. She mainly covers running-related topics, with a special focus on translating the latest exercise psychology and physiology research to offer easy-to-understand mental and physical training advice. She is the author of Mindful Running.
Reviews
Mackenzie does a beautiful job of diving deep into what makes the perfect run and how we can experience it on a more frequent basis. If you are looking for consistency in your running, I strongly recommend The Perfect Run. -- Ryan Hall, Bestselling author and US Olympian
Go ahead and chase perfection in your running, but understand that perfect is an experience, not an outcome. This is the message I took away from The Perfect Run, and I hope I never forget it. -- Matt Fitzgerald, author of Life Is a Marathon
Reading The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback. -- Amby Burfoot * Runner's World Magazine *
A must read for all runners * Trail Running *
Book Information
ISBN 9781472968654
Author Mackenzie L. Havey
Format Paperback
Page Count 224
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 164g