Description
Get fighting fit with The Official British Army Fitness Guide, by Sam Murphy and The Ministry of Defence.
About the Author
Sam Murphy is a leading health and fitness writer with a weekly column in the Guardian. She has written six fitness books, including Marathon: From Start to Finish and The Real Woman's Personal Trainer. The Army Physical Training Corps (APTC) are the British Army's fitness experts and healthy lifestyle advisors. They have delivered physical training to the Army for almost 150 years, ensuring the British soldier is 'Fit for Life and Fit to Fight' at all times.
Reviews
"The perfect Credit Crunch-defying fitness plan" Sport
Book Information
ISBN 9780852651186
Author Sam Murphy
Format Paperback
Page Count 176
Imprint Guardian Books
Publisher Guardian Books
Weight(grams) 567g
Dimensions(mm) 240mm * 178mm * 13mm