![The New Book Of Yoga by Sivananda Yoga Centre 9780091874612 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4845037/4844267/9780091874612__48960.1721997985.jpg?c=1?imbypass=on "The New Book Of Yoga by Sivananda Yoga Centre 9780091874612 [USED COPY]")
![The New Book Of Yoga by Sivananda Yoga Centre 9780091874612 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4845037/4844267/9780091874612__48960.1721997985.jpg?c=1 "The New Book Of Yoga by Sivananda Yoga Centre 9780091874612 [USED COPY]")
Description
The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginners and experts alike. It has now been reformatted with a more modern design with full-colour pictures throughout and remains the best guide to yoga on the market. It shows you how to:
* Develop a fit and beautiful body
* Improve your health
* Keep youthful in every stage of life
* Enjoy a troublefree pregnancy
* Eat wisely and well
* Banish stress and tension
* Breathe for life and vitality
* Increase your powers of
* Experience peace of mind concentration
Covering postures, breathing, diet, meditation, as well as pregnancy yoga, this is a definitive, step-by-step guide to yoga
About the Author
The International Sivananda Yoga Vedanta Centre was founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. He was sent to the west by his Master, Swami Sivananda to spread the ideals of yoga and vedanta with the words 'people are waiting'.
Reviews
Clear, concise and well illustrated, this book covers postures, breathing, diet, meditation and the cleansing rituals known as Kriyas. 4/5 * The Mirror *
Book Information
ISBN 9780091874612
Author Sivananda Yoga Centre
Format Paperback
Page Count 192
Imprint Ebury Press
Publisher Ebury Publishing
Weight(grams) 658g
Dimensions(mm) 250mm * 200mm * 12mm
