Description
The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss
About the Author
David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC's Today show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.
Reviews
"Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted - fast!" (Michele Promaulayko, editor-in-chief of Women's Health)"
Book Information
ISBN 9781609613846
Author David Zinczenko
Format Paperback
Page Count 416
Imprint Rodale Incorporated
Publisher Rodale Incorporated
Weight(grams) 448g
Dimensions(mm) 227mm * 153mm * 28mm