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The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading 9781841815787
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The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading 9781841815787

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Description

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid



Book Information
ISBN 9781841815787
Author Suzy Reading
Format Hardback
Page Count 96
Imprint Godsfield Press Ltd
Publisher Octopus Publishing Group

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