Description
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
About the Author
Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.
Book Information
ISBN 9781786859679
Author Gilly Pickup
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group