Description
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.
Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.
This book has also been published as Diet Coach.
*Work intensively with sites such as mumsnet and facebook to spread the word and target the most appropriate readership through digital marketing *Anticipated review and feature coverage in the national press and health magazines *Printed sampler outlining key elements of the book *Put forward for the all important New Year, New You promotions
About the Author
Kimberly Willis is a successful weight-loss specialist who runs courses and works with individual clients to help them lose weight. She is a hypnotherapist and NLP practitioner whose techniques help her clients to become naturally slimmer, healthier and happier with their bodies.
Reviews
A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting * Zest magazine *
[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all * Prima *
an easy read that'll get you motivated in a flash * Health and Fitness *
If you just want something to slip into your handbag when willpower is low, look no further than The Little Book of Diet Help * Irish Examiner *
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash * Health and Fitness Magazine *
Book Information
ISBN 9780749957902
Author Kimberly Willis
Format Hardback
Page Count 208
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 326g
Dimensions(mm) 203mm * 128mm * 24mm