It's time to put an end to stress, anxiety and depression. In this book-The Journey Back to Bliss-you'll learn powerful lessons in personal change plus smarter ways to relax and re-energize your mind and emotions. Easily transform your life one step at a time with this unique, practical guide on how to take control of your whole life experience. "It appears that the mechanics of change are relatively simple once you know how, and it's possible to re-discover passion and positivity in your own life without an unscalable mountain of effort. I now see with fresh eyes a kind of 'magic' already hidden in our daily existence which can be unlocked with the keys in this easy-to-read book." In The Journey Back to Bliss, you'll not only hear the personal story of the author's struggle with depression, but also learn the 13 steps that took him back to ""bliss""-with a 90 day plan to ensure you fully embody these new ideas and move towards the change you're looking for.

Book Information
ISBN 9780359042883
Author Matt Mahalo
Format Paperback
Page Count 182
Imprint Lulu.com
Publisher Lulu.com
Weight(grams) 272g