Description
Nuts, grains, vegetables, fruits and seeds all provide healthy fuel for the body and in combination, they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi-Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for supper or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, Ginny Kay McMeans has a protein-packed option for everyone.
High-Protein Vegan includes advice on how to build muscle and lose weight, information on the best foods to eat to achieve a strong, healthy body and recipes for DIY seitan. With more than 125 recipes, McMeans proves that vegans don't have to skimp on this important nutrient.
About the Author
Ginny Kay McMeans is the recipe developer, photographer, and blogger behind VeganInTheFreezer.com. She is the author of The Make Ahead Vegan Cookbook and The High-Protein Vegan Cookbook and has been featured by Huffington Post, Shape, MSN, Yahoo, Buzzfeed, Healthline, MindBodyGreen, Healthy Magazine, and many more. She lives in Orange County, California, with her husband and all the other critters that love the heat.
Book Information
ISBN 9781682682593
Author Ginny Kay McMeans
Format Hardback
Page Count 304
Imprint Countryman Press Inc.
Publisher WW Norton & Co
Weight(grams) 1011g
Dimensions(mm) 236mm * 185mm * 25mm
