'Life-changing. The most practical gut guide.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseTRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER.Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:* Lose weight with a tried and tested 4-week plan* Transform the look of your hair and skin* Address any longstanding digestive problems including IBS and bloating* Strengthen your immune system* Get a good night's sleep* Eat for a healthy mind and body with over fifty delicious recipesThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

Book Information
ISBN 9781784297725
Author Jeannette Hyde
Format Paperback
Page Count 256
Imprint Quercus Publishing
Publisher Quercus Publishing
Weight(grams) 337g