If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without.
The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
About the AuthorNigel Denby and Sue Baic are registered dietitians, GL diet pioneers, and the co-authors of Nutrition For Dummies.
Book InformationISBN 9780470027530
Author Nigel DenbyFormat Paperback
Page Count 256
Imprint For DummiesPublisher John Wiley & Sons Inc
Weight(grams) 327g
Dimensions(mm) 216mm * 140mm * 15mm