** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **

'A book full of fantastic recipes and ideas.' Yotam Ottolenghi
'Packed with food you will love - and that your microbes will, too' Dr Clare Bailey Mosley
'Flavours and recipes you'll want to eat every day' Melissa Hemsley
'Delicious and astonishingly, life-changingly, simple' Davina McCall
'Tim's principles for eating well are totally transformative' Hugh Fearnley-Whittingstall

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Cook for life. Join the food revolution.

PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER

'Fascinating' NIGELLA LAWSON

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

Tim Spector, Number 1 Sunday Times bestseller, February 2024

About the Author

Tim Spector, MD, is Professor of Epidemiology at
King's College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

Reviews
Tim's principles for eating well, now brought to your plate in these delicious recipes, are totally transformative -- Hugh Fearnley-Whittingstall, author of HOW TO EAT 30 PLANTS A WEEK
Delicious and astonishingly, life-changingly, simple -- Davina McCall
This cookbook is packed with food you will love - and that your microbes will, too! It's full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more -- Dr Clare Bailey Mosley
Exactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well -- Dan Buettner, author of THE BLUE ZONES
After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim's definitely leading the way. -- Yotam Ottolenghi
Seriously delicious recipes, packed with plant points, colours, flavours and recipes you'll want to eat every day. -- Melissa Hemsley, author of REALLY HEALTHY
Tasty, simple recipes packed with everything you'll need for your body to be at its best -- Steven Bartlett, host of THE DIARY OF A CEO
Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHEN
Fabulous recipes for wellbeing with wise words for eating well -- Liz Earle MBE, author of A BETTER SECOND HALF
No fads, no nonsense, just practical, science-based advice on how to eat well * Daily Mail, Books of the Year, on FOOD FOR LIFE *



Book Information
ISBN 9781787335233
Author Tim Spector
Format Hardback
Page Count 288
Imprint Jonathan Cape Ltd
Publisher Vintage Publishing
Weight(grams) 1090g
Dimensions(mm) 250mm * 197mm * 26mm