150 recipes to ease painful symptoms and improve digestion!

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Learn how to:

• Understand food allergies and intolerance
• Identify high- and low-FODMAP foods
• Eliminate FODMAP sources from your diet
• Stock your pantry for success
• Create your own personalized diet based on your unique needs
• Re-create favorite recipes using low-FODMAP ingredients

Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

About the Author
An Adams Media author.


Book Information
ISBN 9781440581731
Author Barbara Bolen
Format Paperback
Page Count 288
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 431g
Dimensions(mm) 235mm * 203mm * 18mm