***The International Bestseller***

Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

Swedish psychologist Siri Helle shows you how to change your behaviour in order to break free from self-destructive patterns

About the Author
Siri Helle is a licensed psychologist and has worked with CBT-treatment for depression, stress, and anxiety. She is a fact checker at 1177 Vardguiden for mental health and regularly appears as a psychological expert in Swedish medias. She was the winner of the Psychology Student of the Year Award in 2017 for popularizing psychological knowledge. As a public speaker and science communicator, Helle is an appreciated expert in Swedish business and media. The Emotion Trap is her first book; it was published in March 2022 in Sweden and has been a bestseller.

Reviews
The Emotion Trap puts its finger on what might be humanity's biggest challenge - and how to overcome it. In an easy to understand language, Helle drops one truth bomb after another when it comes to the psychology behind mastering your life. Don't lose another day - read this book now! * Katarina Blom, lic. psychologist, author and TV host of 'The Gentle Art of Swedish Death Cleaning' *



Book Information
ISBN 9781788709316
Author Siri Helle
Format Paperback
Page Count 256
Imprint Lagom
Publisher Bonnier Books Ltd
Weight(grams) 255g
Dimensions(mm) 216mm * 135mm * 19mm