Join Jennifer Kreatsoulas on her mindful, yoga-filled road to recovery and use powerful self-help exercises to aid in your own healing journey. Providing stories of poignant moments on Jennifer's road to overcoming an eating disorder, this book transforms her experiences into thematic lessons that you can use as you face challenges in your own life.The Courageous Path to Healing helps you reframe pain from being the thing that breaks you to being the thing that teaches you how to heal. Each chapter highlights an important step in Jennifer's journey and checks in with you through mindfulness and yoga-inspired practices, journaling prompts, and deep wisdom. Written to demonstrate what's possible on the other side of suffering, this book inspires you to keep fighting for the full life you want and deserve.

About the Author
Jennifer Kreatsoulas is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and creator and host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, yoga classes, and continuing education and mentoring for professionals. She is the author of Body Mindful Yoga, and her writing about her eating disorder recovery and experience as a yoga therapist has been featured widely in print, broadcast, and online media.


Book Information
ISBN 9780738767468
Author Jennifer Kreatsoulas
Format Paperback
Page Count 216
Imprint Llewellyn Publications,U.S.
Publisher Llewellyn Publications,U.S.