![The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape by Jamie Easton 9781786857323 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4821812/4821045/9781786857323__93284.1721806712.jpg?c=1?imbypass=on "The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape by Jamie Easton 9781786857323 [USED COPY]")
![The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape by Jamie Easton 9781786857323 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4821812/4821045/9781786857323__93284.1721806712.jpg?c=1 "The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape by Jamie Easton 9781786857323 [USED COPY]")
Description
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato!
Accessible and easy-to-use, this book will help you make little changes and see big results.
Book Information
ISBN 9781786857323
Author Jamie Easton
Format Paperback
Page Count 128
Imprint Summersdale Publishers
Publisher Octopus Publishing Group
![Zest: Cycling Fit: Advice and Programmes to Get Fit Cycling by Jamie Baird 9781843403333 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4835384/4834616/9781843403333__89054.1721861176.jpg?c=1 "Zest: Cycling Fit: Advice and Programmes to Get Fit Cycling by Jamie Baird 9781843403333 [USED COPY]")
![Boxing Fitness: A guide to get fighting fit by Ian Oliver 9780954575984 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4886853/4886081/9780954575984__43744.1722152535.jpg?c=1 "Boxing Fitness: A guide to get fighting fit by Ian Oliver 9780954575984 [USED COPY]")
![Get fit, Dan! by 9781398216570 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5032606/5031822/9781398216570__72905.1722861752.jpg?c=1 "Get fit, Dan! by 9781398216570 [USED COPY]")
![Getting Through it: A Father's Perspective by Jamie Rogers 9781784564391 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4982210/4981428/9781784564391__71427.1722685329.jpg?c=1 "Getting Through it: A Father's Perspective by Jamie Rogers 9781784564391 [USED COPY]")
![Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great by Harry Judd 9781473664531 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4801234/5165312/9781473664531__88459.1723981837.jpg?c=1 "Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great by Harry Judd 9781473664531 [USED COPY]")
