Description
Consider this your ultimate guide to confidence.
In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows how we can take our inner fears and anxieties and turn them into building blocks of confidence.
From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.
'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran
Caroline Foran, the Number One best-selling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear.
About the Author
Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors.ie. She is the author of Owning It and The Confidence Kit, both Irish bestsellers.
Book Information
ISBN 9781529391596
Author Caroline Foran
Format Paperback
Page Count 320
Imprint Hachette Books Ireland
Publisher Hachette Books Ireland
Weight(grams) 248g
Dimensions(mm) 176mm * 128mm * 24mm
![The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear by Caroline Foran 9781473677173 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4790653/4789921/9781473677173__86875.1721732721.jpg?c=1 "The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear by Caroline Foran 9781473677173 [USED COPY]")
