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![The Complete Guide to Sports Nutrition by Anita Bean 9781408174579 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4793101/4792360/9781408174579__71995.1721735615.jpg?c=1 "The Complete Guide to Sports Nutrition by Anita Bean 9781408174579 [USED COPY]")
Description
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Book Information
ISBN 9781408174579
Author Anita Bean
Format Paperback
Page Count 336
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 885g
Book Information
ISBN 9781408174579
Author Anita Bean
Format Paperback
Page Count 336
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 885g
![Complete Book of Sports Nutrition by Shelly Meltzer 9781845370817 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4827156/4826389/9781845370817__61428.1721825017.jpg?c=1 "Complete Book of Sports Nutrition by Shelly Meltzer 9781845370817 [USED COPY]")
