This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. The author, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health. Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density "DXA" scans; exercise and nutrition; vitamin D; prescription medicines; controversial "hot topics"; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, "The Bare Bones," allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.

About the Author
Diane L. Schneider is a former associate professor of clinical medicine at the University of California, and regarded as one of the world's leading experts on bone health.


Book Information
ISBN 9781616144357
Author Diane L. Schneider, M.D.
Format Paperback
Page Count 492
Imprint Prometheus Books
Publisher Prometheus Books
Weight(grams) 454g
Dimensions(mm) 229mm * 152mm * 13mm