Description
Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going - showing a way forward for new and sidelined runners who haven't before realised how close they are to fun and pain-free running!
Book Information
ISBN 9781615193110
Author Pete Magill
Format Paperback
Page Count 256
Imprint The Experiment LLC
Publisher The Experiment LLC