Description
The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes.
Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.
About the Author
Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. She spent years experimenting to find simple, healthful, and inexpensive ways to grow and prepare nutrient-rich foods. Wigmore wrote more than 15 books, including The Wheatgrass Book and Be Your Own Doctor.
Book Information
ISBN 9780895297617
Author Ann Wigmore
Format Paperback
Page Count 160
Imprint Avery Publishing Group Inc.,U.S.
Publisher Avery Publishing Group Inc.,U.S.
Weight(grams) 186g
Dimensions(mm) 229mm * 152mm * 13mm