Description
In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily accessible format! Due to readers' requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting's most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!
The pocket guide was produced in partnership with The Noakes Foundation and the Eat Better South Africa! initiative, and includes a new chapter by Prof. Noakes on why a low-carb, high-fat lifestyle is more important to our health and well-being than ever;Banting has become a phenomenon in South Africa, with Real Meal Revolution and Low-carb Is Lekker selling more than 200 000 copies combined;Will appeal to readers who want only the absolutely essential information and advice on how to get started on the Banting path;Focuses on helping people who may have read Real Meal Revolution but still don't know how to follow the Banting lifestyle, as well as those just starting out;Will fit into pockets and handbags for easy use and accessibility;Includes more recipes than the original, including traditional and vegetarian dishes;Written by three experts in their field, and backed by extensive research
About the Author
Prof. Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy and being left frustrated by a decline in his own health, Prof. Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high-fat, low-carb diet is the healthiest option for many. Bernadine Douglas is the founder of the Slender Slim 4 U Banting Clinics group. Bernadine offers clients support and advice online through social media and personal consultations and works from a doctor's practice in Cape Town, where she offers personal consultations and weight management for clients. She is a nutritional therapist specialising in diet and weight management, sports and exercise nutrition, and personal and child nutrition. Bridgette Allan started her professional career as a registered nurse and midwife. She is qualified in several alternative healing modalities and has included personal nutrition, child nutrition and nutritional therapy in her continued professional development. She runs an integrative wellness practice in which she uses a holistic approach to help her clients correct lifestyle diseases.
Book Information
ISBN 9781776091553
Author Tim Noakes
Format Paperback
Page Count 186
Imprint Penguin Books (South Africa)
Publisher Penguin Random House South Africa
The pocket guide was produced in partnership with The Noakes Foundation and the Eat Better South Africa! initiative, and includes a new chapter by Prof. Noakes on why a low-carb, high-fat lifestyle is more important to our health and well-being than ever;Banting has become a phenomenon in South Africa, with Real Meal Revolution and Low-carb Is Lekker selling more than 200 000 copies combined;Will appeal to readers who want only the absolutely essential information and advice on how to get started on the Banting path;Focuses on helping people who may have read Real Meal Revolution but still don't know how to follow the Banting lifestyle, as well as those just starting out;Will fit into pockets and handbags for easy use and accessibility;Includes more recipes than the original, including traditional and vegetarian dishes;Written by three experts in their field, and backed by extensive research
About the Author
Prof. Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy and being left frustrated by a decline in his own health, Prof. Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high-fat, low-carb diet is the healthiest option for many. Bernadine Douglas is the founder of the Slender Slim 4 U Banting Clinics group. Bernadine offers clients support and advice online through social media and personal consultations and works from a doctor's practice in Cape Town, where she offers personal consultations and weight management for clients. She is a nutritional therapist specialising in diet and weight management, sports and exercise nutrition, and personal and child nutrition. Bridgette Allan started her professional career as a registered nurse and midwife. She is qualified in several alternative healing modalities and has included personal nutrition, child nutrition and nutritional therapy in her continued professional development. She runs an integrative wellness practice in which she uses a holistic approach to help her clients correct lifestyle diseases.
Book Information
ISBN 9781776091553
Author Tim Noakes
Format Paperback
Page Count 186
Imprint Penguin Books (South Africa)
Publisher Penguin Random House South Africa
