Description
108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More. This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yogaEs companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.
About the Author
Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. Her writing has been popular on MindBodyGreen, Elephant Journal, and Huffington Post.
Book Information
ISBN 9781612128184
Author Ananta Ripa Ajmera
Format Hardback
Page Count 256
Imprint Storey Publishing LLC
Publisher Workman Publishing
Weight(grams) 580g
Dimensions(mm) 194mm * 170mm * 20mm