Are you overwhelmed by work, relationships, and responsibilities-and wrestling with inner doubt and fear of burning out? "Challenges in life are constant. But struggle is optional," Nataly Kogan reassures us. "You can't always control what comes your way, but you can change how you meet those demands." A leading expert on emotional fitness and leadership, Nataly has helped more than a million people live with greater resilience and joy. Now, with The Awesome Human Project, she makes available to all of us her proven method for reducing daily struggle and burnout, so we can live and work with more energy, joy, and meaning. "Small changes in mindset can create big impacts in your ability to thrive in work and life," Nataly teaches. In a supportive, no-BS, energetic voice, she shows you how to handle pressure with self-compassion, reduce self-doubt by editing your brain's stories, and strengthen your emotional fitness skills so you can not just survive but grow through challenges. Nataly guides you every step of the way with relatable stories, insightful self-exploration exercises, talk-back-to-your-brain scripts, and simple, science-backed practices for both immediate relief and long-term growth-to become the awesome human that you're meant to be.

Struggle less and live your best life - with a program that's helped millions to gain more energy and resilience.

About the Author
Nataly Kogan is a leading expert in emotional fitness and leadership, a keynote speaker, and the CEO of Happier Inc. After years of chasing a nonexistent nirvana in the corporate world-at companies like Microsoft and McKinsey-Nataly suffered a debilitating burnout. Her journey to discover how to live with less struggle led her to create a science-backed method she has taught to hundreds of thousands of people through books, virtual programs, and online courses. Learn more at happier.com.


Book Information
ISBN 9781683647850
Author Nataly Kogan
Format Hardback
Page Count 312
Imprint Sounds True Inc
Publisher Sounds True Inc
Weight(grams) 372g
Dimensions(mm) 210mm * 137mm * 31mm