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The Anxiety Workbook for Girls by Erin A. Munroe 9781577492320
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The Anxiety Workbook for Girls by Erin A. Munroe 9781577492320

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9781577492320
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Description

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

About the Author
Erin Monroe is a licensed mental health counsellor and school guidance counsellor who works with at-risk young adults.


Book Information
ISBN 9781577492320
Author Erin A. Munroe
Format Paperback
Page Count 212
Imprint Fairview Press,U.S.
Publisher Fairview Press,U.S.
Weight(grams) 526g
Dimensions(mm) 257mm * 208mm * 13mm

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