Harness the power of alkaline foods and eat five meals a day to lose weight, get glowing skin, heal your health problems, and feel fantastic! This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super healthy, and systematized, The Alkaline 5 Diet utilizes the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: * consistent and easy fat loss - no more yo-yo dieting! * healing of health issues and reversal of disease * greatly increased energy throughout the day * better mental clarity * natural beauty - great skin, hair, eyes, and nails * improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!

Book Information
ISBN 9781401947453
Author Laura Wilson
Format Paperback
Page Count 256
Imprint Hay House Inc
Publisher Hay House Inc
Weight(grams) 292g