Description
Combat the effects of ageing and live a fuller, healthier life.
Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing.
Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.
Improve your health and reduce requirement for medication
Lower cholesterol and blood pressure
Protect yourself from arthritis, cardiovascular disease and heart disease
Control or reverse diabetes
Look younger, prevent premature ageing and feel energised
Dr Charles Clark - leading expert in the field of diet and diabetes and bestselling author of The New High Protein Diet - provides a holistic guide to health for reversing the ageing process
About the Author
Dr Charles Clark is an international authority on diet and diabetes, with a specialist clinic in London. He is the holder of Fellowships from prestigious medical colleges in America, Australia and the United Kingdom, and holds doctorates in medicine, surgery and science.
http://charlesvclark.com
Reviews
Offers a three-pronged approach to ageing well; diet, exercise and stress management -- Sarah Stacey * You magazine *
practical lifestyle advice...excellent * Yoga and Health magazine *
It's a manual on how to enjoy what can be one of the best times of one's life -- Lucia Van der Post
Book Information
ISBN 9780091935474
Author Dr Charles Clark
Format Paperback
Page Count 288
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 377g
Dimensions(mm) 234mm * 153mm * 21mm
