Description
Winner of the Independent Publishers' Living Now Award! Learn to eat right for abundant health and a long, beautiful life!
FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.
There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O's cookbook focuses on five categories of FoodTrient that are essential to healthful living:
These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.
About the Author
Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family's cooking school and eventually opened three restaurants. Grace has worked more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California. She lives in Pasadena, California.
Book Information
ISBN 9781510768994
Author Grace O.
Format Paperback
Page Count 152
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 685g
Dimensions(mm) 267mm * 216mm * 13mm
FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.
There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O's cookbook focuses on five categories of FoodTrient that are essential to healthful living:
- Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals
- Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
- Immunity Boosters: Support the body's resistance to infection and strengthen immune vigilance and response
- Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility
- Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases
These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.
About the Author
Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family's cooking school and eventually opened three restaurants. Grace has worked more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California. She lives in Pasadena, California.
Book Information
ISBN 9781510768994
Author Grace O.
Format Paperback
Page Count 152
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 685g
Dimensions(mm) 267mm * 216mm * 13mm
