In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.
About the AuthorDAVID ZINCZENKO is the
New York Times bestselling author of
Cook This, Not That! and
The New Abs Diet. He is former editor in chief of
Men's Health.
PETER MOORE is the co-author of the
New York Times bestseller
The Lean Belly Prescription. He is a National Magazine Award winner and editor of
Men's Health.Book InformationISBN 9781623361600
Author David ZinczenkoFormat Paperback
Page Count 288
Imprint Rodale Press Inc.Publisher Rodale Press Inc.
Weight(grams) 413g
Dimensions(mm) 228mm * 154mm * 19mm