Description
The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
Meditation for people who have no time to meditate.
About the Author
Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.
Book Information
ISBN 9780749924591
Author Eric Harrison
Format Paperback
Page Count 176
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 150g
Dimensions(mm) 135mm * 200mm * 12mm
Meditation for people who have no time to meditate.
About the Author
Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.
Book Information
ISBN 9780749924591
Author Eric Harrison
Format Paperback
Page Count 176
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 150g
Dimensions(mm) 135mm * 200mm * 12mm
![The Little Pocket Book of Meditation: With Step-by-Step, 5–10 Minute Guided Meditations to Calm Mind, Body, and Soul by Stephanie Brookes 9781782493778 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4818793/4818026/9781782493778__55996.1721796346.jpg?c=1 "The Little Pocket Book of Meditation: With Step-by-Step, 5–10 Minute Guided Meditations to Calm Mind, Body, and Soul by Stephanie Brookes 9781782493778 [USED COPY]")
