![The 1200-Calorie-a-Day Menu Cookbook by Nancy Hughes 9780809236336 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/5469890/5547147/9780809236336__18112.1725426233.jpg?c=1?imbypass=on "The 1200-Calorie-a-Day Menu Cookbook by Nancy Hughes 9780809236336 [USED COPY]")
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Description
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.
Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.
Choose from such low-calorie offerings as:
- Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
- Roast beef salad with blue cheese in pitas and fresh apple slices
- Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
- Raspberry-kissed pears in phyllo nests
Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Book Information
ISBN 9780809236336
Author Nancy Hughes
Format Paperback
Page Count 180
Imprint Contemporary Books Inc
Publisher Contemporary Books Inc
Weight(grams) 363g
Dimensions(mm) 254mm * 201mm * 15mm
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