Description
The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and "non-athletes" - for anyone who has a body and wants to get stronger and live their healthiest life.
About the Author
Krista Stryker is an NSCA-Certified Personal Trainer and a leading expert on high-intensity interval training (HIIT) and bodyweight fitness. From trying her first push-up in college to teaching herself to do pull-ups and handstands, Krista is living proof of her philosophy that everybody is an athlete. She has helped tens of thousands of people to unlock their full athletic potential through her 12-Minute Athlete blog and fitness app. Krista has been featured in The New York Post, The Washington Post, SHAPE Magazine, Bodybuilding.com, and on ESPN. You can find out more about her work at 12MinuteAthlete.com.
Book Information
ISBN 9781982136482
Author Krista Stryker
Format Paperback
Page Count 272
Imprint Simon & Schuster
Publisher Simon & Schuster
Weight(grams) 621g
Dimensions(mm) 232mm * 187mm * 15mm