'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Good Vibes, Good Life.

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years' experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.' - Dr Kirren

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.

About the Author
Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last nineteen years has been with children and adults, including inpatient and outpatient NHS departments and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her more than half a million followers on TikTok daily. She is the author of Ten Times Calmer.

Reviews
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving. -- Vex King, author of Good Vibes, Good Life
I've had an awful lot of help with my mental health over the years from a number of therapists and psychologists. If only I had come across Dr Schnack's work sooner. Now we can all enjoy her wisdom and experience thanks to Ten Times Calmer. Follow her practical advice and straightforward strategies and you might not have to take the scenic route like me. -- Rachel Kelly, bestselling writer and mental health advocate, ambassador for SANE and Rethink Mental Illness
An educational, nurturing and practical guide that really will change your life. Dr Kirren's words are warm, packed with knowledge and gently guiding. In a time where there is a lot of stress and uncertainty, this book will be a gift to all that read it. -- Clare Bourne, author of Strong Foundations
If you struggle with anxiety Dr Kirren Schnack has the advice you need * Woman's Own *



Book Information
ISBN 9781035013609
Author Kirren Schnack
Format Hardback
Page Count 416
Imprint Bluebird
Publisher Pan Macmillan
Weight(grams) 528g
Dimensions(mm) 225mm * 145mm * 41mm