Description
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods!
Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals-and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out:
Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut-Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream
These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!
About the Author
Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the author of Fabulous Raw Food and the coauthor of The New Art of Living Green, The Green Smoothie Miracle, Raw Food, and Raw Desserts. She lives with her husband Sam Aziz and their daughter Saga in Gothenburg, Sweden.
Reviews
"Superfood Boost is an essential guide for anyone wishing to boost their health by embracing nutrient dense whole foods."-Dr. Jennifer Koslo, RDN, LDN, CPT, author of The Heart Healthy Cookbook for Two and The Diabetic Cookbook for Two
"Talk about colorful! Erica uses every color in the rainbow in these nutrition-packed and totally delicious recipes. Even superfood-skeptics will be won over by her not only mouthwatering, but actually great-for-you desserts!"-Ilene Godofsky Moreno, author of The Colorful Kitchen
"Superfood Boost is an essential guide for anyone wishing to boost their health by embracing nutrient dense whole foods."-Dr. Jennifer Koslo, RDN, LDN, CPT, author of The Heart Healthy Cookbook for Two and The Diabetic Cookbook for Two
"Talk about colorful! Erica uses every color in the rainbow in these nutrition-packed and totally delicious recipes. Even superfood-skeptics will be won over by her not only mouthwatering, but actually great-for-you desserts!"-Ilene Godofsky Moreno, author of The Colorful Kitchen
Book Information
ISBN 9781510731592
Author Erica Palmcrantz Aziz
Format Hardback
Page Count 144
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 635g
Dimensions(mm) 222mm * 197mm * 18mm
Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals-and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out:
These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!
About the Author
Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the author of Fabulous Raw Food and the coauthor of The New Art of Living Green, The Green Smoothie Miracle, Raw Food, and Raw Desserts. She lives with her husband Sam Aziz and their daughter Saga in Gothenburg, Sweden.
Reviews
"Superfood Boost is an essential guide for anyone wishing to boost their health by embracing nutrient dense whole foods."-Dr. Jennifer Koslo, RDN, LDN, CPT, author of The Heart Healthy Cookbook for Two and The Diabetic Cookbook for Two
"Talk about colorful! Erica uses every color in the rainbow in these nutrition-packed and totally delicious recipes. Even superfood-skeptics will be won over by her not only mouthwatering, but actually great-for-you desserts!"-Ilene Godofsky Moreno, author of The Colorful Kitchen
"Superfood Boost is an essential guide for anyone wishing to boost their health by embracing nutrient dense whole foods."-Dr. Jennifer Koslo, RDN, LDN, CPT, author of The Heart Healthy Cookbook for Two and The Diabetic Cookbook for Two
"Talk about colorful! Erica uses every color in the rainbow in these nutrition-packed and totally delicious recipes. Even superfood-skeptics will be won over by her not only mouthwatering, but actually great-for-you desserts!"-Ilene Godofsky Moreno, author of The Colorful Kitchen
Book Information
ISBN 9781510731592
Author Erica Palmcrantz Aziz
Format Hardback
Page Count 144
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 635g
Dimensions(mm) 222mm * 197mm * 18mm
