Description
Accessible, comprehensive advice for implementing Strength and Conditioning in typical triathlon training to improve performance and avoid injury.
About the Author
Mark Jarvis is an elite strength and conditioning coach. Through his work as Senior Strength & Conditioning Coach for English Institute of Sport, he has worked with an array of GB athletes, including medalists at the Beijing Olympic and Paralympic Games. He has also worked in both the Scottish and English Premier Leagues with the first team squads of Hearts FC and West Bromwich Albion FC respectively. Mark also runs 4th Discipline Triathlon training, a private venture which gives recreational triathletes of all standards the opportunity to experience the level of S&C coaching usually reserved for Olympians.
Reviews
..a must-read if you want to see improvements in your racing and steer clear of injury. Plus it's well presented and easy to read. * Women's Fitness *
The book is an excellent resource covering everything a coach would need to know about the specifics of strength and conditioning for triathlon... I would definitely recommend this book as an incredibly useful resource for those coaching or competing in triathlon * Sport & Exercise Scientist *
Book Information
ISBN 9781408172117
Author Mark Jarvis
Format Paperback
Page Count 192
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 516g