Do you sometimes feel as though you're sleepwalking through life? That you're stuck in a rut? Does each step forward seem to be accompanied by two steps back? Are you fed up with feeling this way, and wondering what you can do about it? Stop Existing, Start Living is designed to help you take control of and responsibility for your life, so that you can start living the life you choose to live. The majority of what we do is driven by our unconscious mind, and follows automatic patterns of response based on our past experiences. Without realising it, we can find ourselves robotically repeating behaviours that actually make our lives worse, leaving us feeling dissatisfied, uncomfortable and ineffective, but not understanding why. Through the relaxing and proven techniques of hypnotherapy, this book will lead you step-by-step through the process of recognising the ways in which your unconscious mind is generating your sense of discomfort and dissatisfaction. The development focus then moves to the goal of changing those old, ineffective responses, bringing to the fore thoughts, feelings and behaviours that will improve your life and your enjoyment of it. Stop Existing, Start Living guides you through a unique and gentle process of change using ten hypnosis audio recordings. These can be downloaded at www.helpyourselfhypnotherapy.com.

About the Author
DCH DHP MBPsS reg CNHC GHR SQHP is a clinical hypnotherapist committed to helping people make lasting positive change through the therapeutic application of hypnosis. She is the founder of Echelon Associates Clinical Hypnotherapy Practice in Oxfordshire.

Reviews
'I found Stop Existing, Start Living a very useful and comprehensive guide to explaining how hypnotherapy works, dispelling many of the misconceptions that can create concerns for some people. The process Christine follows throughout the book is clear and easy to follow. She guides the reader to help themselves by understanding, identifying and addressing their limiting beliefs, blocks and barriers to change. With the added benefit of the 11 downloads which offer additional benefits and enhance the process to resolution and transformation.' -- Elaine Marsh
'Stop Existing, Start Living' is an excellent introduction to the concepts behind hypnotherapy and how it works. It is a great resource for anyone wishing to explore and understand their own thought processes in more detail, to take the first steps towards long-lasting positive change.' -- Abigail Rogers, DFSH AfSFH.reg HPD
'A very helpful addition to the literature on self hypnosis / hypnotherapy and self development.' -- Daniel Kronenberg, Clinical Hypnotherapist PGcert. Clin. Hyp., BSCH Bath and Salisbury UK



Book Information
ISBN 9780232532845
Author Christine Woolfenden
Format Paperback
Page Count 176
Imprint Darton, Longman & Todd Ltd
Publisher Darton, Longman & Todd Ltd