The spiralizer is the newest tool in healthy eating - creating tasty low-carb, low-calorie noodles, ribbons and 'rice' from everyday fruits and vegetables, all with the feel-full factor of real pasta. There's never been an easier way to eat your five a day, and more. If you are trying to diet, the spiralizer will be a revelation - a standard portion of spaghetti bolognese contains around 270calories, compared to just 50 calories for a massive bowlful of courgetti! The many tempting recipes include soups, salads, all kinds of pasta, rosti, risotto, 'pizza', curries, stir-fries, frittata, tempura, tarts and even desserts, cakes, breads, crackers and muffins.

About the Author
Catherine Atkinson is a highly creative cook specializing in healthy eating; after obtaining her BSc (hons) degree in Home Economics she trained at the Cordon Bleu. She is also the author of Coconut Water and Coconut Oil, and Nut Milks and Nut Butters.


Book Information
ISBN 9780754831570
Author Atkinson Catherine
Format Hardback
Page Count 208
Imprint Lorenz Books
Publisher Anness Publishing
Dimensions(mm) 279mm * 228mm * 23mm