Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking skin

About the Author
Patrick Holford is one of the UK's leading nutrition experts, the founder of the Institute for Optimum Nutrition and the author of over 30 health books. Natalie Savona is a highly regarded nutritionist who runs a busy nutritional practice and presents workshops throughout the UK.


Book Information
ISBN 9780749921859
Author Patrick Holford
Format Paperback
Page Count 192
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 160g
Dimensions(mm) 130mm * 201mm * 14mm