Description
Don't hate on snacks! This is your one-stop guide to smart snacking.
If you're wanting to lose weight and tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed.
Snack Power features 225 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including:
the best pre- and post-workout snacks
snacks to eat according to your different moods
the best snacks for special occasions
snacks to satisfy the whole family
easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go.
These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before.
No matter what your goal - to have more energy, build lean muscle, lose weight or just satiate your hunger - there's always a smart way to snack!
About the Author
Founder of the online fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and a Logie-nominated TV personality who has appeared on shows such as The Biggest Loser, Gladiators and The Living Room. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Tiff joined Chris Hemsworth's Centr app as one of their top female experts in 2018. Not just about the punches and pushups, Tiff has published 9 books (both fiction and non-fiction), performed a Tedx talk, created a successful podcast with over 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.
Book Information
ISBN 9781922351067
Author Tiffiny Hall
Format Paperback
Page Count 272
Imprint Murdoch Books
Publisher Murdoch Books
Weight(grams) 774g
If you're wanting to lose weight and tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed.
Snack Power features 225 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including:
the best pre- and post-workout snacks
snacks to eat according to your different moods
the best snacks for special occasions
snacks to satisfy the whole family
easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go.
These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before.
No matter what your goal - to have more energy, build lean muscle, lose weight or just satiate your hunger - there's always a smart way to snack!
About the Author
Founder of the online fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and a Logie-nominated TV personality who has appeared on shows such as The Biggest Loser, Gladiators and The Living Room. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Tiff joined Chris Hemsworth's Centr app as one of their top female experts in 2018. Not just about the punches and pushups, Tiff has published 9 books (both fiction and non-fiction), performed a Tedx talk, created a successful podcast with over 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.
Book Information
ISBN 9781922351067
Author Tiffiny Hall
Format Paperback
Page Count 272
Imprint Murdoch Books
Publisher Murdoch Books
Weight(grams) 774g
